Health concerns about what we ingest are not just limited to what we eat.
For some years now, there has been some fluctuation about water quality and the effect of drinking bottled water .
Part of the preference for bottled water drinkers has to do with the water content In the midst of figuring out the differences between purified, spring, distilled, alkaline, and everything else, there have been questions about fluoride content.
Though it’s been touted for its effectiveness at improving dental health, too much fluoride can also cause fluorosis. Fluorosis is a condition that can cause brown discoloration, pits in the teeth, or deformed tooth enamel in children. Skeletal fluorosis can cause pain, stiffness, or weakness in bones, especially in adults.
Many years ago, the U.S. Department of Health and Human Services issued recommendations to lower the amounts of fluoride fluoride-your-water-how-much-
If you’re one of those people who are worried about the amounts of fluoride you’re consuming, then see below bottled brands that’s got high amounts of fluoride – some have it added in, some do not, but it’s still in their water.
This list from the International Bottled Water Association is not exhaustive and if you need to know about fluoride content in a particular brand, contact the manufacturer.
– Crystal Springs
– Belmont Springs
– Nursery Water
– Puritan Springs
– Deer Park
– Poland Spring
– Zephyr Hills
– Diamond Springs
– Mount Olympus
– Hinkley Springs
– Pure Flo
Some water brands with significantly less amount of fluoride or fluoride-free
– Artesian Wells
– Callaway Blue
– Aqua Pure
– Deja Blue
– Whole Foods 365
– Mountain Valley Spring
– San Pellegrino
– Summit Spring Water
– Santee Springs
– Nantze Springs
When the new DHHS recommendation was published in the U.S. in 2015, it was made to be .7 milligrams of fluoride per liter of drinking water. Two-thirds of the U.S.’s public drinking supply adds fluoride to the water. Because fluoride can gather up in the body, avoiding the old standard of .7 – 1.2 ppm is advisable to limit health effects. In Europe, more than 90% of countries do not fluoridate their public water supplies.
To avoid fluorosis, the CDC recommends
Children find an alternative drinking water source if the drinking water contains more than 2 mg per liter of fluoride. Bottled water brands with naturally occurring low levels of fluoride or those that have been filtered out are considered acceptable alternatives. To protect children’s dental health, organizations like the American Dental Association and Environmental Working Group suggest that children 2 and under avoid toothpaste with fluoride, and that infant formula not be mixed with fluoridated water. Distilled water is an option. What’s your take on bottled water? Which bottled brand do you recommend? Do you have concerns about fluoride consumption or fluorosis?